mtb

strength to control the bike and absorb trail impacts. An effective program integrates resistance training focused on functional movements. Lower body exercises: Squats, lunges, deadlifts, and step-ups develop 1. quadriceps, hamstrings, glu

was relatively unique in 2014 and set Specialized apart from competitors. Materials and Frame Construction Specialized utilized a mix of carbon fiber and aluminum frames across the MTB lineup. The 2014 catalog emphasized the use of FACT carbon layups, improving frame stiffness-to- weight ratios and r